Diabetes is becoming a common medical condition among people all over the world. This may be due in part to the aging population, unhealthy diets and lack of exercise. If your blood glucose levels remain persistently higher than normal, you may have diabetes.
Therefore, it’s imperative for a diabetic person to focus on and maintain good health. For this same reason, keeping blood sugar levels within a specified target range should be one of the main aims of your diabetes treatment.
But how do you do this?
It's simple. Really.
The key to do this is balancing your food with your activity, lifestyle and diabetes medicines. To understand the link between blood glucose, food, exercise, and insulin, test blood sugar with a glucometer. You can easily do this yourself at home and over time share your readings with your doctor. These readings will provide you with the information required to determine the best management strategy for your diabetes.
To learn what you need to monitor blood sugar levels at home, how & when to test your blood sugar, follow this link & learn how you can monitor your blood sugar
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